 I have suffered from PTSD, Depression and Anxiety for as long as I can remember but I didn't realize that there were labels for what I had until recently. It took me moving across the country (where I didn't know anyone) for the Depression, PTSD and Anxiety to kick in tenfold before I even thought to seek help. I genuinely didn't even realize what I had until I took a course here in town that teaches you how to help others in the community suffering from mental illness and about local resources. Learning more about specific mental health issues taught me what I had and that there were many resources and people in the community available to help. It took me about 6 months to actually reach out for help and I'm so glad that I did!
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 Being anxious, pilled on me after years of being bullied. As a kid, I lived in a small town, 4000 people maybe. I had some friends, my family live in the vicinity, I didn’t really get in to trouble all that often, and I did well in school. It wasn’t until around grade 7 where the bullying began...
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Katie McLean holds a Bachelor of Arts in Psychology, and bases her anxiety aid in personal experience, as well as techniques that have been passed on to her by counsellors, friends, and fellow anxiety sufferers. CategoriesArchives
July 2018
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Photo used under Creative Commons from Elisa ...
