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Stories, skills, and positivity- to anxiety sufferers from anxiety sufferers. |
![]() At 12:01am on June 16th, 2011 I shotgunned a beer to celebrate my new legality in Alberta. My first legal drink… sort of. I shotgunned the beer, and almost immediately threw it up onto our lawn. I went to bed, and woke up ready to celebrate a day I had been waiting for for most of my teenage years. But it didn’t pan out the way I had hoped… I felt nauseous throughout the day and blamed it on puking the night before. I went out to dinner with my family and my best friend at the time, and barely ate. I had my first legal drink at a restaurant (a peach Bellini, for the record) but even later in the night wasn’t feeling much better.
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Katie McLean holds a Bachelor of Arts in Psychology, and bases her anxiety aid in personal experience, as well as techniques that have been passed on to her by counsellors, friends, and fellow anxiety sufferers. CategoriesArchives
October 2018
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