 I don’t remember the first time I felt nervous for a casual social event. Or the first time I couldn’t sleep at a sleepover. Or the first time I felt so on edge that the quietest call out of my name made me jump. But I do remember my life before anxiety defined it, and sometimes I just can’t believe it.
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Katie McLean holds a Bachelor of Arts in Psychology, and bases her anxiety aid in personal experience, as well as techniques that have been passed on to her by counsellors, friends, and fellow anxiety sufferers. CategoriesArchives
October 2018
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Photo used under Creative Commons from Elisa ...
